![]() ![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Relaxation techniques may also have a positive effect on stress.Ī 2021 study found that while people were meditating, their heart rate decreased and stabilized to a normal rhythm. This suggests that these natural spaces may have stress-reducing properties. Some techniques for lowering the heart rate involve changing environments.įor example, in a 2013 review, a decrease in heart rate measurements was associated with exposure to forest environments. In these cases, counseling and therapy may be helpful. Traumatic experiences, grief, and certain mental health conditions stress the body, which can sometimes make it harder for people to perform everyday activities. People cannot always resolve stressful situations and life events on their own. Seeking counseling or psychological service A 2021 study of 69 people found that higher exposure to stressful life events may increase people’s heart rates. Stress may cause the heart and body to work harder to maintain its usual rhythm. Similarly, a 2020 study of 60 people ages 18-45 found that those with obesity had higher resting heart rates than those who did not have obesity. Maintaining a healthy body weightĮxtra weight puts stress on the body and heart, which could lead to an increased heart rate.Ī 2019 article suggests that an increase in body mass index (BMI) is associated with an increased resting heart rate. A 2020 study found that deviating from their usual bedtimes increased people’s resting heart rates. Getting enough sleepĪ chronic lack of sleep puts stress on the whole body, including the heart. It is important that a person speaks with a doctor before trying any vagal maneuvers. Three common types of vagal maneuvers include: They target the vagus nerve, which has a key function in the parasympathetic nervous system. Vagal maneuvers are techniques that can help lower a person’s heart rate. vitamin C from citrus fruits, other fruits, and leafy greens.dietary fiber from whole grains, nuts, and most fruits and vegetables.polyphenols and tannins from tea and coffee.omega-3 fatty acids from fish, nuts, and grains. ![]() That said, a wide variety of foods may promote good heart health, including: Research on the effects of diet on heart rate is limited.Ī 2003 study of nearly 9,800 males found that those who ate fish had a lower heart rate than those who did not. It activates the parasympathetic system in the rest and digest response. The body activates the sympathetic system in the fight or flight response. This could be due to alcohol creating an imbalance between the sympathetic and parasympathetic divisions of the anatomic nervous system. Research that experts presented at the European Heart Rhythm Association 2018 Congress showed that a higher breath alcohol concentration was associated with increases in heart rate.
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